Notes from the PA

A Blog by Rachel Jurgenson, MS. PA-C

Notes From The PA

A Blog by Rachel Jurgenson, MS. PA-C

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Hiking Your Way to Better Mental Health Even If You Don't Know Where to Start and Have Absolutely No Equipment

November 10, 20221 min read

“Take a hike” comes to a whole new meaning in this episode where you will learn about the incredible benefits of hiking for your mental health.

Physician Assistant Michael Asbach gives us all the details of the positive mental health of hiking and how you can get started today and just exactly how long this will take to have you start feeling better….here’s a hint…it’s pretty quick my friend!

Listen in today to find out all the details of what you need to know and how you can start working towards getting positive results.

I’ll see you inside!

Info on The Well-Informed Patient Podcast:

Apple Podcast: https://podcasts.apple.com/us/podcast/the-well-informed-patient-podcast/id1531533187

Spotify: https://open.spotify.com/show/2WtflmHho7DpI6qVr1fWTL?si=A-xAOlDfQMGPDq7q042wQg

Direct download of The Well-Informed Patient Podcast and subscribe:
https://thewellinformedpatientpodcast.libsyn.com/

 

INFO on THIS EPISODE

Alltrails Hiking App

Michael Asbach

Dent Neurological Institute

White Coats of the Round Table Podcast for HCPs

Check out this episode!

Rachel Jurgenson

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About The Author

Rachel Jurgenson has been a PA for 24 years. She is passionate about encouraging Physician Assistants to be their best, continue setting goals and practice their career with purpose. She is from Texas and currently lives in Kansas City. She has worked in gastroenterology, internal medicine, cardiology and neurosurgery. She has spent the majority of her career within the VA system serving veterans.

About The Author

Rachel Jurgenson has been a PA for 24 years. She is passionate about encouraging Physician Assistants to be their best, continue setting goals and practice their career with purpose. She is from Texas and currently lives in Kansas City. She has worked in gastroenterology, internal medicine, cardiology and neurosurgery. She has spent the majority of her career within the VA system serving veterans.

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© 2023 Rachel Jurgenson, One Patient At a Time. All Rights Reserved

Have questions? Email me at rachel@racheljurgenson.com

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© 2023 Rachel Jurgenson, One Patient At a Time.

All Rights Reserved

Have questions?

Email me at rachel@racheljurgenson.com

Making an Impact in Medical Industry Facebook Profile
Making an Impact in Medical Industry Instagram Profile